CrossFit- March 14, 2020
Saturday
Warm-up
MOBILITY
Straddle Stretch: 1-2 Minutes
Straddle Stretch: 1-2 Minutes
Banded Cross Body Stretch: 1 Minute Each Side
Samson Stretch: 1 Minute Each Side
ACTIVATION
2:00 Row
3 Rounds For Quality
6 Inchworms Video
6 Lateral Box Step Ups
6 Broad Jumps
Metcon (AMRAP – Rounds and Reps)
Partner Wod
AMRAP 21:
20 Deadlifts (155/105)
30 Box Jumps
40 Sit-ups
50 Calorie Row
AMRAP 21:
20 Deadlifts (155/105)
30 Box Jumps
40 Sit-ups
50 Calorie Row
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