CrossFit- January 9, 2021
Saturday
Metcon (Time)
In Teams of 2
For Time:
3,000m Row
300 Double unders
3 Mile Run
For Time:
3,000m Row
300 Double unders
3 Mile Run
Only 1 person works at a time. Break it up however you like. I suggest 250m on the row and 200m or 400m runs.
40:00 Cap
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