CrossFit- January 7, 2021

 In WOD

Thursday

Metcon
OPTIONAL ACTIVE RECOVERY:
20:00
15 Air Squats
:60 Jump Rope Practice
100ft Farmers Carry
15 Ring Rows
Fitness & Performance – Sumo Deadlifts (Weight)
Every 3:00 x 4
Build to a heavy set of 6 Sumo Deadlifts
Metcon (Time)
Fitness & Performance
In 20:00 complete:
50 Wallballs
10 Cal Row
40 Wallballs
20 Cal Row
30 Wallballs
30 Cal Row
20 Wallballs
40 Cal Row
10 Wallballs
50 Cal Row

Fitness 14/10
Performance 20/14

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