CrossFit- January 5, 2021

 In WOD
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Tuesday

Fitness & Performance – Push/Pull (Weight)
EMOM 20:
1) 5 Jerks (from the ground)
2) Pulling Skill (see below)

Pick a weight for the jerks you can do for the entire 20:00. Something challenging but not so hard you fail in the last few rounds.

Choose a pulling skill:
1.) 3-5 Muscle ups
2.) 5-10 Strict Pull ups
3.) 5 Weighted Pull ups
4.) 10-15 Pull ups
5.) 2 Rope Climbs

Metcon (AMRAP – Reps)
Fitness
15:00 to get as far as possible
15-14-13-12-11-10-9-7-6-5-4-3-2-1
Russian KBS 53/35
Burpees
Metcon (AMRAP – Reps)
Performance
15:00 to get as far as possible
15-14-13-12-11-10-9-7-6-5-4-3-2-1
American KBS 53/35
Burpees

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