CrossFit- January 4, 2021

 In WOD

Monday

Fitness & Performance – Split Squat superset (Weight)
On the 3:00 x 4
6-8 Split Squats each leg
superset with
12-15 Weighted Sit ups (Heavy)
Metcon (AMRAP – Rounds and Reps)
Fitness
AMRAP 15:
25/15 Calorie Row
30/20 Push ups
80 Single Unders
50 Plate Lunges 35/25
Metcon (AMRAP – Rounds and Reps)
Performance
AMRAP 15:
30/20 Calorie Row
40/30 Push ups
50 Double Unders
60 Plate OH Lunges 45/35

Recent Posts