CrossFit- January 23, 2021

 In WOD

Saturday

Metcon (Time)
(Teams of 2) Only 1 person works at a time. Split the reps however you like.

35min to finish…….

3 rounds:
30 Deadlifts (135/95)
30 Lateral Burpees over the Bar

150/100 Calorie Erg

2 rounds:
30 Deadlifts (155/105)
30 Lateral Burpees over the Bar

150/100 Calorie Erg

1 round:
30 Deadlifts (185/125)
30 Lateral Burpees over the Bar

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