CrossFit- January 23, 2021
Saturday
Metcon (Time)
(Teams of 2) Only 1 person works at a time. Split the reps however you like.
35min to finish…….
3 rounds:
30 Deadlifts (135/95)
30 Lateral Burpees over the Bar
150/100 Calorie Erg
2 rounds:
30 Deadlifts (155/105)
30 Lateral Burpees over the Bar
150/100 Calorie Erg
1 round:
30 Deadlifts (185/125)
30 Lateral Burpees over the Bar
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