CrossFit- January 21, 2021

 In WOD

Thursday

Metcon
*OPTIONAL ACTIVE RECOVERY
50-40-30-20-10
Russian KBS
Air Squats
WB Russian Twists
Front Squat Complex (Weight)
Every 3:00 x 4 sets:
5 Front Squats increasing
:30 Max Rep Glute Bridges
Metcon (Time)
In 15min, get as far as possible
50-40-30-20-10
Russian KBS 70/53
*after each set complete:
15 Wallballs
15 Cal Row

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