CrossFit- January 14, 2021

 In WOD

Thursday

Metcon
OPTIONAL ACTIVE RECOVERY:
10 rounds not for time:
6 Calorie Row
6 Box Dips
6 Wallballs
6 Calorie Bike
6 Russian Twists
Metcon (Time)
Fitness & Performance:
In 25:00 complete 10 rounds:
10/8 Calorie Bike
10/8 Calorie Row
10 Push ups
10 Wallballs 20/14

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