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CrossFit- January 13, 2021

Home » CrossFit- January 13, 2021

CrossFit- January 13, 2021

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 Posted January 12, 2021
 In WOD
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Categories
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Contact Info
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Today’s WOD
Saturday


Metcon (3 Rounds for reps)
Teams of 2
(Only 1 person works at a time.)

In 10:00...
100 Calorie Erg
50 Toes to Bar
25 Deadlifts 185/135
Max Push ups in remaining time

Rest 3:00

In 10:00...
100 Calorie Erg
50 Toes to Bar
25 Deadlifts 225/155
Max Push ups in remaining time

Rest 3:00

In 10:00...
100 Calorie Erg
50 Toes to Bar
25 Deadlifts 255/175
Max Push ups in remaining time
CrossFit- January 12, 2021WOD
CrossFit- January 14, 2021WOD