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Athlete Of The Month

Home » Athlete Of The Month
 Heather Vanstory
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By PPLAdmin
In Athlete Of The Month
Posted October 4, 2015

Heather Vanstory

How did you first hear about CrossFit? I had seen things here and there through a friend on Facebook, but I really learned about it when I met Leah.   When did you become a member of CFM? [...]

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  • 2673 Canton Rd Marietta, GA 30066
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Today’s WOD
Saturday


Metcon (3 Rounds for reps)
Teams of 2
(Only 1 person works at a time.)

In 10:00...
100 Calorie Erg
50 Toes to Bar
25 Deadlifts 185/135
Max Push ups in remaining time

Rest 3:00

In 10:00...
100 Calorie Erg
50 Toes to Bar
25 Deadlifts 225/155
Max Push ups in remaining time

Rest 3:00

In 10:00...
100 Calorie Erg
50 Toes to Bar
25 Deadlifts 255/175
Max Push ups in remaining time