0 0 By In WODPosted July 31, 2020CrossFit- August 1, 2020Saturday Metcon (AMRAP – Rounds and Reps) Partner Wod AMRAP 35: Buy in: 1 mile run 14 Thrusters (75/55) 14 Pull-ups 14 Burpees READ MORE
0 0 By In WODPosted July 30, 2020CrossFit- July 31, 2020Friday Warm-up MOBILITY Scorpion Stretch : 1 minute each side Down Dog: 1 minute Child’s Pose: 2 minutes ACTIVATION Overhead Circles: 20 reps each direction Front Plank: 30 secons Handstand [...] READ MORE
0 0 By In WODPosted July 29, 2020CrossFit- July 30, 2020Thursday Warm-up 7:00 :30 Jump Rope 100ft Plate Carry :30 Glute Bridge Hold Metcon ACTIVE RECOVERY EMOM 25: 1) 12/9 Cal Row 2) 35 Double unders 3) 20 Sit ups 4) 10/7 Cal Row 5) 20 Russian Twist READ MORE
0 0 By In WODPosted July 28, 2020CrossFit- July 29, 2020Wednesday Warm-up MOBILITY Straddle Stretch: 1-2 minutes Ankle Stretch: 1-2 minutes each Couch Stretch: 1 minute each side ACTIVATION 8:00 200m Run 6 Kip Swings Hollow/Arch 6 Push ups 9 Air [...] READ MORE
0 0 By In WODPosted July 27, 2020CrossFit- July 28, 2020Tuesday Warm-up MOBILITY Banded Shoulder Distractions: 1 minute each side Squat Hold: 1-2 minutes Foam Roll Calf: 1 minute each side ACTIVATION 3 rounds: 10 Box Steps 50ft Single Arm OH KB Carry [...] READ MORE
0 0 By In WODPosted July 26, 2020CrossFit- July 27, 2020Monday – Deload Week Warm-up MOBILITY Drop Ankle Stretch: 1 Minute each side Cobra Pose: 1-2 Minutes Down Dog: 1-2 Minutes ACTIVATION 1:00 Row Banded Good Morning: 30 reps 1:00 Row Banded [...] READ MORE
0 0 By In WODPosted July 24, 2020CrossFit- July 25, 2020Saturday Warm-up MOBILITY Wall Pec Stretch – 1-2 minutes each side Couch Stretch – 1 minute each side ACTIVATION 3 Rounds for Quality: 10 Calorie Row 10-20 Second Handstand Weight [...] READ MORE
0 0 By In WODPosted July 23, 2020CrossFit- July 24, 2020Friday Warm-up MOBILITY Banded Shoulder Distraction – 1 minute each side. Spiderman Hold – 1 minute Down Dog – 1-2 minutes ACTIVATION EMOM 9 1):30 second Squat Hold 2) 50ft [...] READ MORE
0 0 By In WODPosted July 22, 2020CrossFit- July 23, 2020Thursday Metcon OPTIONAL ACTIVE RECOVERY DAY EMOM 20 1st – :45 Row 2nd -:45 Strict Toes To Bar 3rd – :45Farmers Carry 4th – :45 Hollow Hold READ MORE
0 0 By In WODPosted July 21, 2020CrossFit- July 22, 2020Wednesday Warm-up MOBILITY Straddle Stretch – 1-2 minutes Foam Roll T-Spine – 2 minutes ACTIVATION For 7 minutes at a controlled pace: 10 Scap Pull-ups 10 Bar Kips Arch to Hollow 50 [...] READ MORE