Tuesday Metcon (Time) 5 Rounds For Time: 400m Run 30 DB Goblet Thrusters 30 Lateral Hops over DB Metcon (Time) (No equipment version) 5 Rounds For Time: 400m Run 30 "Odd-Object" [...]
Saturday Metcon (AMRAP – Rounds and Reps) AMRAP 25: 10 Air Squats + 400m Run 20 Air Squats + 400m Run 30 Air Squats + 400m Run Continue to add (10) squats per round Metcon (Time) (No [...]
Friday Metcon (3 Rounds for reps) 3 Rounds of 1:00 Minute at Each: Dumbbell Goblet Thrusters Single Dumbbell Power Cleans Hops over the Dumbbell Single Arm Push Presses Burpees Rest Metcon (3 [...]
Wednesday Metcon (AMRAP – Rounds and Reps) With a running clock A. On the 0:00… 3 Rounds: 20 Jumping Lunges 20 Single Arm Hang Dumbbell Snatches B. On the 7:00… 3 Rounds: 20 [...]