CrossFit Marietta – CrossFit Hang Snatch (3-3-3-2-2-1-1-1-1-1) Perform 1 set every 90 seconds for 10 sets Loading Guidelines Set 1: 3 reps @ 40% 1RM Set 2: 3 reps @ 50% Set 3: 3 [...]
CrossFit Marietta – CrossFit Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Alternating Reverse Lunges with KBs 30 [...]
CrossFit Marietta – CrossFit Deadlift (5-3-1-1-1-1-1) Build to a 1 RM in 25 min Metcon (Time) 3 rounds for time: 7 Muscle Ups 21 Deadlifts (60% of 1RM) Run 400 meters Scaling Muscle Ups [...]
CrossFit Marietta – CrossFit Metcon (4 Rounds for reps) With a partner: 5 minute AMRAP: Partner A – 200M Run Partner B – AMRAP Pullups – Switch and repeat – 1 pt for [...]
CrossFit Marietta – CrossFit Metcon (AMRAP – Reps) AMRAP in 12 minutes: 6 Single leg KB Deadlift Right 3 Turkish get-ups Right 6 Single leg KB deadlift Left 3 Turkish get-ups Left [...]
CrossFit Marietta – CrossFit Metcon (Time) Warm-up: Power Snatch Set 1: 8 reps at first weight in workout Set 2: 6 reps at second weight in workout Set 3: 4 reps at third weight in workout [...]
Taking the time to work on mobility is just as important, if not more important, than your daily WODs. http://www.boxrox.com/mobility-is-the-most-important-element-of-crossfit/
