CrossFit- September 9, 2020

 In WOD
Wednesday

Warm-up
2:00 Erg

MOBILITY
Foam Roll Calves: 1 minute each leg

Side to Side Straddle Stretch: 1 minute each side

ACTIVATION
5:00 for Quality
:20 Fast Jump rope
5 Inchworms
100ft Bear Crawl

Metcon (AMRAP – Rounds and Reps)
Fitness
AMRAP 18:
100 Single-unders
20 KBS
800m Run
200m SA Farmers Carry
Metcon (AMRAP – Rounds and Reps)
Performance
AMRAP 18:
60 Double-unders
20 KBS
800m Run
200m SA Farmers Carry

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