CrossFit- September 9, 2019

 In WOD
Monday

Fitness & Performance – Hang Power Clean (Weight)
EMOM 10
Fitness: Build to a heavy set of 2.
Performance: 2 reps @ 75% (moderately heavy) across all 10 sets
Fitness & Performance – Front Squat (Weight)
In 7:00
Build to a heavy set of 1 rep
(3-4 sets)
Metcon (Time)
Fitness
In 10:00
3 rounds:
75 Single-unders
250 Row
10 Knees to Elbows
Metcon (Time)
Performance
In 10:00
3 rounds:
50 Double-unders
300m Row
10 T2B
Metcon (Time)
RX+
In 10:00
3 rounds:
60 Double-unders
400m Row
15 T2B

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