CrossFit- September 7, 2020

 In WOD
Monday

Metcon (AMRAP – Rounds and Reps)
Fitness & Peformance

Partner Wod
AMRAP 20:
60 Wallballs (20/14)
40/30 Calorie Erg
50 Deadlifts (185/135)
40 DB Push Presses
30 Pull-ups

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