CrossFit- September 7, 2019

 In WOD
Saturday

Metcon (AMRAP – Rounds and Reps)
Fitness
AMRAP 20:
30 Deadlifts (135/95)
600m Row
30 Burpees
600m Row
30 Ring Rows
Metcon (AMRAP – Rounds and Reps)
Performance
AMRAP 20:
30 Deadlifts (185/135)
600m Row
30 Burpees over bar
600m Row
30 C2B

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