CrossFit- September 30, 2019

 In WOD
Monday

Fitness & Performance – Push Press (Weight)
Every 2:00 x 4
6 Push Press
:30 Hollow Hold

Fit: (75/65)
Perf: (115/80)

Metcon (AMRAP – Rounds)
Fitness & Performance
In 25:00, EMOM for as long as possible:
3 Pull-ups
6 Push-ups
9 Air Squats

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