CrossFit- September 26, 2019

 In WOD
Thursday

Metcon (AMRAP – Rounds and Reps)
Fitness
AMRAP 24:
200m SA FR Carry (35/25)
500m Row
20 WB Russian Twists (20/14)
400m Run
15 WB Sit-ups
Metcon (AMRAP – Rounds and Reps)
Performance
AMRAP 24:
200m SA FR Carry (53/35)
500m Row
20 WB Russian Twists (20/14)
400m Run
15 GHD Sit-ups

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