CrossFit- September 25, 2019

 In WOD
Wednesday

Fitness – Push Press (Weight)
Every 2:00 x 5 complete:
3 Push Press (95/65)
4 Pull-ups (3 sec eccentrics)
Performance – Push Press (Weight)
Every 2:00 x 5 complete:
3 Push Press (135/95)
6 Strict Pull-ups
Metcon (AMRAP – Rounds and Reps)
Fitness
AMRAP 7:
10 Plate Ground to OH
10 Plate Rows
10/7 Cal Bike

rest 7:00

AMRAP 7:
10 Plate OH Lunges
10 Hand Release Push-ups
200m Run

(35/25)

Metcon (AMRAP – Rounds and Reps)
Performance
AMRAP 7:
10 Plate Ground to OH
10 Plate Rows
10/7 Cal Bike

rest 7:00

AMRAP 7:
10 Plate OH Lunges
10 Hand Release Push-ups
200m Run

(45/55)

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