CrossFit- September 23, 2019

 In WOD
Monday

Metcon (Weight)
Fitness & Peformance
EMOM 12:
1) 3 Front Squats
2) 6 Back Squats

Fitness (155/115)
Perfomance (185/135)
RX+ (225/155)

Metcon (AMRAP – Reps)
Fitness
EMOM 18:
1) 12/9 Cal Row
2) 12 Wallballs
3) 12 Hanging Leg Raises
Metcon (AMRAP – Reps)
Performance
EMOM 18:
1) 15/12 Cal Row
2) 10 Thrusters (95/65)
3) 15 T2b

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