CrossFit- September 18, 2019

 In WOD
Wednesday

Fitness – Snatch Complex (Weight)
EMOM 10:
2 Power Snatch (95/65)
Performance – Snatch Complex (Weight)
EMOM 10:
Squat Snatch + Hang Power Snatch @ 65% of 1rm
Fitness & Performance – Back Squat (Weight)
Take 7:00 to find a heavy 1 rep
(3-4 sets)
Metcon (Time)
Fitness & Performance
In 15:00 complete:
21-15-9
Wallballs (20/14)
Cal Row
directly into…..
21-15-9
Box Jumps (24/20)
Cal Row

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