CrossFit- September 17, 2019

 In WOD
Tuesday

Metcon (Time)
Fitness
5 Rounds:
15 Kettlebell Swing (53/35)
400 Meter Run
60 Single Unders
rest 1:00 b/t rounds
Metcon (Time)
Performance
5 Rounds:
15 Kettlebell Swing (70/53)
400 Meter Run
40 Double Unders
– rest 1:00 b/t rounds
Metcon (Time)
RX+
5 Rounds:
15 Hang Power Cleans (135/95)
400 Meter Run
50 Double Unders
rest 1:00 b/t rounds

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