CrossFit- September 16, 2019

 In WOD
Monday

Fitness – DB Bench Press (Weight)
5 rounds:
10 DB Bench Press (50/35)
350m Row
rest 2:00 b/t sets
Performance – Bench Press (Weight)
5 Rounds:
5 Bench Press (155/95)
500m Row
rest 2:00 b/t sets
RX+ – Bench Press (Weight)
5 Rounds:
5 Bench Press (185/135)
500m Row
rest 2:00 b/t sets
Metcon (Time)
Fitness
In 20:00 complete:
10-9-8-7-6-5-4-3-2-1
Strict Pull-ups
DB Press (35/25)
Metcon (Time)
Performance
In 20:00 complete:
10-9-8-7-6-5-4-3-2-1
Strict C2B
HSPU
Metcon (Time)
RX+
In 20:00 complete:
8 rounds
3 Bar Muscle-ups
3 Deficit HSPU
Use bumper plates to create a 2 inch deficit.

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