CrossFit- September 15, 2020

 In WOD

Tuesday

Warm-up
1:30 Jump Rope

MOBILITY
1:00 Foam Roll Calves (each side)
1:00 Straddle Stretch
1:00 Butterfly Stretch

ACTIVATION
3 sets or 6:00
1:00 erg
10 Lateral Box Step -ups (each side)
15 Leg Lowers
20 Air Squats

Metcon (Time)
Fitness
In 25:00 for time:
800m Run
1600m Row
300 Single-unders or 100 DB Over and Back Hops
75 ABmat Sit-ups
Metcon (Time)
Performance
In 25:00 for time:
1200m Run
2000m Row
200 Double-unders
50 Toes to Bar

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