CrossFit- September 13, 2019

 In WOD
Friday

Fitness & Performance – Push Press (Weight)
Every 1:30 x 6 build to a heavy set of 3
Metcon (Time)
Fitness
In 20:00 complete:
50 Cal Row
directly into….

3 rounds:
10 Clean & Jerks (95/65)
10 Burpees

Directly into
800m Run

Metcon (Time)
Performance
In 20:00 complete:
50 Cal Bike
directly into….

3 rounds:
10 Clean & Jerks (135/95)
10 Burpees over bar

Directly into
800m Run

Metcon (Time)
RX+
In 20:00 complete:
60 Cal Bike
directly into….

3 rounds:
10 Thrusters (135/95)
10 Bar facing Burpees

Directly into
1000m Run

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