CrossFit- September 12, 2019

 In WOD
Thursday

Fitness – Deadlift (Weight)
EMOM 10:
5 Deadlifts
(155/115)
Performance – Deadlift (Weight)
EMOM 10:
5 Deadlifts @ 70%
Metcon (AMRAP – Reps)
Fitness
EMOM 15:
1) 15 Wallballs
2) 12 Box Jumps
3) 20 Sit-ups
Metcon (AMRAP – Reps)
Performance
EMOM 15:
1) 15 Wallballs (20/14)
2) 12 Box Jumps (24/20)
3) 15 GHD Sit-ups

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