CrossFit- September 10, 2019

 In WOD
Tuesday

Metcon (3 Rounds for reps)
Fitness and Performance
In 25:00:
3 x 800m Run
rest 3:00
Metcon (6 Rounds for reps)
Fitness & Performance
6 rounds
:30 KBS
:30 rest
:30 Cal Bike
:30 rest
:30 Burpees
:30 rest

Fitness (53/35)
Performance (70/53)

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