CrossFit- October 9, 2019

 In WOD
Wednesday

Front Rack Reverse Lunges (Weight)
Every 2:30 x 4
8 F/R Reverse Lunges

Fit: (85/65)
Perf: (105/85)

Metcon (AMRAP – Reps)
Fitness & Performance
EMOM 16:
1) 15 Goblet Squats (53/35)
2) 15 T2B
3) 11/9 Cal Bike
4) 20 KBS

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