CrossFit- October 7, 2019

 In WOD
Monday

Metcon (AMRAP – Rounds and Reps)
Fitness
AMRAP 4:
50 Single-unders
10 Jerks (65/55)
rest 4:00
AMRAP 4:
Max Cal Row
rest 4:00
AMRAP 4:
10 OH Squats (65/55)
7 Pull-ups
Metcon (AMRAP – Rounds and Reps)
Performance
AMRAP 4:
30 Double-unders
10 Jerks (95/65)
rest 4:00
AMRAP 4:
Max Cal Row
rest 4:00
AMRAP 4:
10 OH Squats (95/65)
10 Pull-ups

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