CrossFit- October 5, 2019

 In WOD
Saturday

Metcon (AMRAP – Rounds and Reps)
Fitness
AMRAP 22:
30 Push-ups
800m Row
150 Single-unders
30 Hanging Knee to Elbows
Metcon (AMRAP – Rounds and Reps)
Performance
AMRAP 22:
30 HSPU
1000m Row
100 Double- unders
30 T2B

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