CrossFit- October 30, 2019

 In WOD
Fitness

Metcon
Fitness & Performance
3 rounds:
12 Bumper Halos
12 Windshield Wipers
:30 Hollow Rocks
Metcon (5 Rounds for reps)
Fitness
5 Rounds: Max Reps
:30 Single-unders
:30 rest
:30 Hang Power Cleans
:30 rest
:30 Cal Bike
:30 rest
:30 Box Steps (20/18)
:30 rest

(95/65)

Metcon (5 Rounds for reps)
Performance
5 Rounds: Max Reps
:30 Double-unders
:30 rest
:30 Hang Power Cleans
:30 rest
:30 Cal Bike
:30 rest
:30 Lunge Jumps
:30 rest

(135/95)

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