CrossFit- October 23, 2019

 In WOD
Wednesday

Fitness & Performance – Press (Weight)
5 ets: In 20:00
5 Strict Press @22×1 increasing
12 Windshield Wipers
rest 1:30
Metcon (AMRAP – Rounds and Reps)
Fitness
AMRAP 12:
7 Burpee Box Jumps (20/18)
7 Deadlifts (115/85)
7 Plate G2OH (15/10)
Metcon (AMRAP – Rounds and Reps)
Performance
AMRAP 12:
7 Burpee Box Jumps (24/20)
7 Deadlifts (135/95)
7 Plate G2OH (25/15)

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