CrossFit- October 2, 2019

 In WOD
Wednesday

Metcon (Time)
Fitness
In 20:00 complete:
5 rounds
400m Run
10 Power Snatch (75/55)
Metcon (Time)
Performance
In 20:00 complete:
5 rounds
400m Run
10 Squat Snatch (115/80)

Recent Posts