CrossFit- October 14, 2019

 In WOD
Monday

Metcon (AMRAP – Rounds and Reps)
Fitness & Performance
AMRAP 12:
100ft Walking Lunges
12 T2B
12 Box Jumps (20/18)(24/20)
Every 50ft = 1 rep
Metcon (Weight)
3 rounds: In 25:00
10 Front Squats @30X1
rest 1:00
10 Ring Rows @31X2
rest 1:00
16 KB Deadbugs
rest 1:00

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