CrossFit- October 11, 2019

 In WOD
Friday

Metcon (AMRAP – Rounds and Reps)
Fitness & Performance
AMRAP 15:
8 Plate G2OH (25/15)
8 Burpees
10/8 Cal Row
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

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