CrossFit- October 10, 2019

 In WOD
Thursday

Metcon (AMRAP – Rounds and Reps)
Fitness & Performance
AMRAP 20:
"Frenemy" movement
400m Run
150Ft FW

A "Frenemy" is a movement an athlete could be more proficient in. Today is a good time to work on something challenging and turn it into a strength.

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