CrossFit- October 1, 2019

 In WOD
Tuesday

Metcon (5 Rounds for reps)
Fitness
Every 4:00 x 5:
25/20 Cal Row
75 Single-unders
5 Deadlifts (155/115)

Metcon (5 Rounds for reps)
Performance
Every 4:00 x 5:
25/20 Cal Row
50 Double-unders
5 Deadlifts
(Increasing each round starting at 155/115)

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