CrossFit- November 9, 2018

 In WOD
Friday

Fitness- Deadlift (Weight)
3×5 increasing each round
Metcon (Time)
Fitness:
10-9-8-7-6-5-4-3-2-1
Deadlifts (95/65)
– 10 Burpees after each round
Performance – Power Clean (Weight)
5×65%
5×75%
AMRAPx85%

% based of 90% of 1rm

Metcon (Time)
Performance:
10-9-8-7-6-5-4-3-2-1
Power Clean and Jerks (95/65)
-7 Bar Facing Burpees after each round

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