CrossFit- November 7, 2018

 In WOD
Wednesday

Performance- Bench Press (Weight)
5×65%
5×75%
AMRAPx85%

% based on 90% of 1rm

Fitness- SA Bench Press (Weight)
3×5 each arm
Metcon (AMRAP – Rounds and Reps)
Fitness:
AMRAP 12
5 Pull-ups
10 Hand Release Push-ups
15 KB Swings
Metcon (AMRAP – Rounds and Reps)
Performance
AMRAP 12
5 C2B
10 HSPU
15 KB Swings (72/55)

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