CrossFit- November 6, 2018

 In WOD
Tuesday

Metcon (AMRAP – Reps)
Fitness
Every 2 minutes for 30 minutes: (3 rounds each)
Post -1- 27 WallBalls
Post -2- 3 Suicide Sprints
Post -3- 15 Hanging Leg Raises
Post -4- 21/15 Calorie Row
Post -5- 75 Single Unders/Plate Taps

2 points are earned for work completed in time at each post for max 30 points. 1 point is earned for completing at least 1/3 reps at each post.

Metcon (AMRAP – Reps)
Performance
Every 2 minutes for 30 minutes: (3 rounds each)
Post -1- 30 WallBalls (20/14)
Post -2- 3 Suicide Sprints
Post -3- 21 T2B
Post -4- 24/18 Calorie Row
Post -5- 75 Double-unders

2 points are earned for work completed in time at each post for max 30 points. 1 point is earned for completing at least 1/3 reps at each post.

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