CrossFit- November 5, 2018

 In WOD
Monday

Fitness- Squat Complex (Weight)
EMOM 10:
even- 10 Goblet Squats
odd- 10 KB Goodmornings
Metcon (Time)
Fitness
5 RFT:
18/12 Cal Row
20 Walking Lunges
Performance- Back Squat (Weight)
5×65%
5×75%
AMRAPx85%

% based of 90% of 1rm

Metcon (Time)
Performance
5 RFT:
21/15 Cal Row
30 Walking Lunges

Recent Posts