CrossFit- November 30, 2018

 In WOD
Friday

Metcon (Time)
GRACE KELLY
FT:
10 Clean and Jerks (96/65)(135/95)
rest 1:00
1 round Kelly
rest 2:00
10 Clean and Jerks (96/65)(135/95)
rest 1:00
1 round Kelly
rest 2:00
10 Clean and Jerks (96/65)(135/95)
rest 1:00
1 round Kelly
1 rd Kelly = 400m Run, 30 Box Jumps(24/20), 30 WB(20/14)

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