CrossFit- November 29, 2018

 In WOD
Thursday

Metcon (AMRAP – Rounds and Reps)
Fitness & Performance
AMRAP 30:
500m Row (Damper <4)
25 Double-unders
50ft. Suitcase Carry (L) heavy
25 Double-unders
50ft. Suitcase Carry (R)heavy

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