CrossFit- May 9, 2019

 In WOD
Thursday

2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Rounds and Reps)
Fitness
AMRAP 5:
12/9 Cal Row
9 Burpees
45 Single-unders
rest 2:00

AMRAP 5:
12/9 Cal Row
9 Burpees
45 Single-unders
rest 2:00

AMRAP 5:
12/9 Cal Row
9 Burpees
45 Single-unders

Metcon (AMRAP – Rounds and Reps)
Performance
AMRAP 5:
12/9 Cal Row
9 Burpees over Erg
30 Double-unders
rest 2:00

AMRAP 5:
12/9 Cal Row
9 Burpees over Erg
30 Double-unders
rest 2:00

AMRAP 5:
12/9 Cal Row
9 Burpees over Erg
30 Double-unders

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