CrossFit- May 6, 2019

 In WOD
Monday

Metcon (Time)
Fitness
5 rounds:
10 Goblet Squats (Heavy)
rest :30
10 Single Leg Deadlifts (5 ea)
rest :30
12/9 Cal Bike
Rest :30

Directly into…….

5 rounds:
10 Russian KB Swings (Heavy)
rest :30
10 Goblet Lunges (5 ea)
rest :30
15/10 Cal Row
rest :30

Athletes choose heavy KB or DB
Metcon (Time)
Performance
5 rounds:
10 Front Squats (135/105)
10 Single Leg Deadlifts (5 ea)
15/12 Cal Bike
rest 1:30

Directly into…

5 rounds:
10 Russian KB Swings (70/53)
10 Goblet Lunges (5 ea)
21/15 Cal Row
rest 1:30

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