CrossFit- May 3, 2018

 In WOD
Thursday

Metcon
Fitness:
10 Power Cleans (115/85)
35 Air Squats
10 Front Squats (115/85)
35 Air Squats
10 Push Jerks (115/85)
35 Air Squats
10 Clusters (115/85)
Metcon
Performance:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)

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