CrossFit- May 25, 2020

 In WOD
Monday

Metcon (AMRAP – Rounds and Reps)
"Mini- Murph"
AMRAP 35:
200m Run
2 Pull-ups
4 Push-ups
6 Air Squats
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

1:10:00 Time Cap

Recent Posts