CrossFit- May 20, 2020

 In WOD
Wednesday

Warm-up
MOBILITY
Squat Hold: 2-3 Minute Hold

Table Top Stretch: 1 Minute Hold

ACTIVATION
5 Rounds:
5 Russian Baby Makers
5 Calorie Bike/Row
15 Banded Pull-Aparts

Metcon (5 Rounds for reps)
Fitness
5 Rounds:
AMRAP 3:
3 Plate G2OH (35/25)
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

Metcon (5 Rounds for reps)
Performance
5 Rounds:
AMRAP 3:
3 Double Dumbbell Power Snatches (50’s/35’s)
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

Metcon
4 Rounds:
30 Seconds Max Double Dumbbell Rows
30 Seconds Rest
30 Seconds Prisoner Superman Hold
30 Seconds Rest

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