CrossFit- May 15, 2020

 In WOD
Friday

Fitness & Performance – Pause Back Squats (Weight)
On the Minute x 10:
2 Back Squats

All Sets at 50% 1RM Back Squat

Metcon (Time)
Fitness
21-15-9:
Power Cleans (95/65)
85 Single Unders After Each Round

Directly Into…

21-15-9:
Front Squats (95/65)
85 Single Unders After Each Round

Metcon (Time)
Performance
21-15-9:
Power Cleans (115/85)
50 Double Unders After Each Round

Directly Into…

21-15-9:
Front Squats (115/85)
50 Double Unders After Each Round

RX+ (135/95)

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